VERSA

9:41 ✦ Luteal · Day 21

72 bpm Heart Rate

48 ms HRV

98% SpO2

36.2° Basal Temp

Stress Index Low

✦ This Week's Insights

📈

HRV up 12% this week

Your recovery is trending stronger heading into ovulation.

⚡

Stress spiked Tuesday

GSR elevated 3–6pm. Luteal phase amplifies cortisol response.

🌙

Sleep quality improving

4 of the last 5 nights hit 85+ recovery score.

9:41 ✦ Luteal · Day 21

Your Vitals · Today

Tap any metric for details

Heart Rate Resting average

72 bpm ↓ 3 ›

HRV Heart rate variability

48 ms ↑ 5 ›

SpO2 Blood oxygen

98 % — 0 ›

Basal Temp Overnight reading

36.2 °C ↑ 0.1 ›

GSR Stress Galvanic skin response

Low ↓ ›

ECG Last reading

Normal ✓ ›

9:41 ✦ Luteal · Day 21

Your Cycle

21 of 28 days

Luteal Phase

Progesterone is peaking. Prioritize rest and deep nourishment — your body is preparing.

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Menstrual Follicular Ovulation Luteal

9:41 ✦ Luteal · Day 21

Last Night's Sleep

85 Recovery Score Strong

7h 22m Total Sleep

11:08 Bedtime

6:31 Wake Time

Sleep Stages

Deep

REM

Light

Awake

Deep · 1h 19m REM · 1h 46m Light · 3h 33m Awake · 44m

Overnight HRV Average during sleep

52 ms ↑ 4

Resting HR Lowest overnight

58 bpm ↓ 2

Skin Temp vs. baseline

+0.3 °C Luteal

Respiratory Rate Breaths per minute

14 brpm Normal

🌙

Your luteal phase typically raises skin temp by 0.2–0.5°C. This is normal and expected — Versa adjusts your baselines accordingly.

9:41 ✦ Luteal · Day 21

Your Community

✦ Upcoming Event

Luteal Phase Dinner

April 18 · West Hollywood · 12 attending

J

Jasmine L.

Just hit 7 days of strong HRV 💛

2m

M

Maya R.

Follicular energy is real today ✦

14m

T

Talia W.

Who's coming to the April dinner?

1h

S

Simone K.

Ovulation window confirmed — ECG looked perfect

3h

Profile & Settings

My Cycle

Avg Cycle Length 28 days

Avg Period Length 5 days

Phase Notifications ON

Device

Versa Bracelet ✓ Connected

Finish 18k Gold

Battery 84%

Privacy

Health Data Sharing ON

Anonymous Research ON